The goal of the MABUHASZ courses to provide the participants real knowledge — that is based on the personal practice and experience — that can be used ongoing to improve their life quality and create the personal harmony and well-
Traditional Chinese health preservation exercises
(Recommended from 8 up to 108)
It has a good effect on the cardiovascular system, the nervous system (stimulates the Solaris Plexus), the dermal and connective tissues, the bony-
Practicing these traditional Chinese health preservation exercises daily, without forcing takes only a couple of minutes every day in the mornings and in the evenings. The best, if we can practice Silk Brocade in the fresh air, in a relaxing atmosphere.
Through these exercises, concentrating on the Dan Tian point located bellow the navel inside the body, we can gain flexibility, stability, psychical relaxation and vitality.