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The goal of the MABUHASZ courses to provide the participants real knowledge — that is based on the personal practice and experience — that can be used ongoing to improve their life quality and create the personal harmony and well-
Buddhist Meditation
When we start our meditation we always have to be aware of the fact that the meditations we learn are not real meditations only exercises. Meditation should be a very natural state of consciousness. While doing these exercisesm, we practice the techniques that we use to bring our mind into this natural state. Altough the excersise begins with 3-